THE CHRONIC DISEASE SMRC Self-Management Resource Center ELF-MANAGEMENT WORKSHOP Steps to Healthier Living In this workshop you will learn about: Originally Developed at Stanford University Medication usage. Getting a good night's sleep Dealing with difficult emotions Physical activity & exercise . Preventing falls. Pain & fatigue management Better breathing . Healthy eating. Making informed treatment decisions Working with your health care professional and organization And so much more! It's Free & Snacks are Provided! HOW LONG IS IT? Six (6) weeks, one (1) session per week. Each session is 2.5 hours. WHERE DO I SIGN UP? Please contact Manuela Loebig at mloebig@co.sutter.ca.us or call 530-822-5939 for information about location, time, and availability.